Our approach is holistic. Whether you are a pregnant mum, a postpartum mum, or an experienced mum, we will help you overcome all the hurdles when you think about leading a stronger & fitter motherhood. We will coach you through the necessary thoughts and physical processes that will ensure success in your transformation journey. Eat Right, Move Right, Think Right, Find Your Own Right Tribe.
Because I believe that mum is the key to nurturing the next generation of healthy eaters and active individuals. Over the years, I have developed a sustainable framework based on my own experience as a PE teacher, a Certified Personal Trainer and a mum of 3, while trying to regain my fitness after 2 pregnancies, 2 C-sections, 3 kids. I can certainly help you find your fitness and strength too.
My name is Kareen.
I am a mum on a mission to shape up the nation one mother at a time! I believe every mother has the right to live a fit, healthy & confident motherhood!
I founded Mums In Sync in 2013, which runs fitness and nutrition programmes to teach mothers how to love their bodies and get into tiptop shape to rock the world with renewed confidence.
Nothing beats having the chance to learn in a live session, at a personalised level. Whether you are a prenatal or postnatal mum, our goal in these sessions is to guide you through skills specific to your needs, so you can continue an active, fit motherhood for life.
The main focus in our prenatal fitness program is to guide you through movement exercises that will support your pregnancy, labour and beyond. Conventional exercise plans may not always have this intention set. Therefore it is important to assess your exercise goals acutely at this stage of motherhood.
If you are a new mum, this is a very vulnerable period where you will need the most support, to help you get back to your usual self - physically and emotionally. In fact, we believe it takes a village and a tribe to help you do that...
Eishen S. , Mum of 2
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Discover the new you with Stronger & Fitter After Baby
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