Last year (2022), we made a series of short educational videos on pregnancy and postnatal exercises for Active SG. They are now made available on their Circle Watch platform, where there are many other educational videos made available to help Singapore get active fit! 👏
Yes! There is something for everyone - from kids to seniors 😉
I hope that this series can help new mums get a clear overview of what to expect and ‘not expect’ during our pregnancy journeys. At the same time, these can help us make informed decisions about what we can choose to do to help ourselves heal and get stronger safely.
The videos were beautifully filmed and produced by José Jeuland and his team at COCO CREATIVE STUDIO PTE LTD
For direct access to the videos on fundamentals of pregnant and postnatal videos, simply click on this link: https://lnkd.in/graDPDpW 👌
For copyright purposes, the videos will only be accessible via the Circle Watch link. So click through the given link to check out the videos!
I can’t wait to see more mums get stronger and fitter!🙌
Photo by Pixabay
Kareen is a women's fitness coach and a fitness enthusiast who advocates for active motherhoods and families.
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It takes a village to raise an active family.
About twice a month, I share tips and musings to help you & your children lead healthy, active lifestyles!
Let me know where to send these tips to!
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