Are you a mum who does have the luxury of time and resources to invest in actual classes? We do not want you to overlook and miss out on what is important for your long term health goals after pregnancy. So we have collated the important skills online for you to pick up at your pace.
The main focus in our prenatal fitness program is to support a fast, smooth birth and beyond. Conventional exercises may not support your pregnancy goals at this stage ...
>> Find out more (Coming soon)
A Mums In Sync, I have developed a framework based on my own experience as a mum and a certified personal trainer, trying to regain my fitness level after 2 pregnancies, 2 C-sections, 3 kids and to getting back in shape. Our approach is holistic and will help mums at different stages of motherhood overcome all the hurdles when they think about getting into tip-top shape. We work hard to coach you about the necessary thoughts and physical processes that will ensure success in your transformation journey. Eat Right, Move Right, Think Right, Find The Right Tribe.
"Even though we are only 2 weeks into the 6-week program, it has been very helpful to me already. Before this, each time I tried to feel my muscles down below by contracting it, I could not feel anything. The bulging tummy and zero sensation in the core area is not a great feeling. But just 2 weeks into the breathing exercises and gentle techniques that Kareen walked me through, I could feel that I am gaining control again. I know there is a lot more to improve upon, but at least I can feel again!"
If you are a new mum, join me in this 90-minute online masterclass to learn what diastasis is during and after pregnancy. Most importantly, learn what you can do to manage it and get your hands on the essential 3-step action plan to heal yourself and get stronger safely after baby.