"

Just 2 weeks into the 6 week program, I felt so much difference already. Before this, each time I tried to feel my muscles down below by contracting it, I could not feel anything. The bulging tummy and zero sensation in the core area is not a great feeling. But just 2 weeks into the breathing exercises and gentle techniques that Kareen walked me through, I could feel control again!

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Eishen.

"

Usually I get intimidated and have high inertia in starting anything, but this was just so approachable and easy! I love how someone as unfit as me could do the exercises and still experience the positive outcomes.

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Leanna Tan

"

Kareen’s post-natal fitness classes have been of great help in my recovery. After teaching is the basic movements, she encourages us to try out based on our comfort level, and tweaks them to suit our recovery progress. Kareen is detailed in explaining the movements, and is patient in her teaching. Thank you, Kareen, for helping me in my recovery journey

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Toh Shaopin, Kai Mummy

"

There was a good mix of basic and slightly more challenging moves that kept the class interesting. I also had a tense middle back developed from mommy duties and was taught a myofascial release exercise to relief the tension. I still do it on my own at home today. Highly recommend all new mommies to start slow with Kareen’s post-natal classes!

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Goh Xinlei, Kai Mummy