Does Breastfeeding Help in Postpartum Weight Loss?

This is a very common question among us breastfeeding mums.

So common that I forgot all about it … until one of the mamas asked me this question during one of the workshops.

I certainly have had my own experiences with regard to breastfeeding and weight loss.

But I also did a little research and reading up on what the actual data is, especially when many mothers are raving about how breastfeeding helped them in losing their excessive postpartum weight. Then there are equally many mothers who like me, experienced differently.

When it comes to breastfeeding, I believe there is value in understanding what the science says and what mums truly experience on the ground.

And so, I have take the liberty to look at this via 2 perspectives.

What the researches say.

And what real women I know say.

 

Simple Ground Research

To hear from the real experiences of mothers I personally know, I simply threw this question out to my network of mamas to get them to share their own...

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