My Incontinence - Part I

There are 4 major types of urinary incontinence (a few other types), but non is the cause of my incontinence.

 

The first teeny leak probably started some time in 2015, if my memory serves me well. 

 

As a women’s fitness coach, my immediate instinct was to find out why.

Once you know the cause, you can work to solve the problem. 

 

That year, I had plans to travel to Canada to attend class and learn from a top women’s physiotherapist and teacher, Diane Lee. I promised myself I would go learn and also find out what was wrong. I graduated from the class, and Diane checked me. Based on movement assessments and finding out imbalances, we identified the rehabilitative work I should be doing and continue to observe if it would help the symptoms. 

 

The symptoms improved a little. But never did go away. 

 

In 2016, I attended another women’s fitness class with another top physiotherapist and teacher in California. I deduced...

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