Ready to take ownership of your health and fitness?

1-on-1 Personal Coaching

$180 • 60-minute initial session (face-to-face)

In our first session we’ll get to know one another. We’ll discuss your overall relationship with fitness & movement, your past and present lifestyle habits, and where your baseline fitness is. Whether you are a prenatal or postnatal mum, our goal in these personal sessions is to curate a program & solution that works for you, and have you start working towards a healthy and active motherhood.

From there, we’ll formulate a goal-oriented plan with action steps to tackle the specific areas to focus on.

$140 • 45-minute session (virtual)

I understand that physical meet ups are just impossible for some of us. And sometimes, all you need is an effective kickstarter. A virtual session can also be enough to give you the clarity you need to move towards a healthy & active motherhood.After this first session, we can map out a goal-oriented plan that works for you and

Stronger & Fitter After Baby

(6 weeks)

$370
Small Group virtual coaching program

Join my signature online coaching program where I help you kickstart your fitness journey safely after having a baby. Coaching, mid-week workouts, safe exercise programming, accountability & more ... The program intake only happens once each quarter. Do get on the waitlist so you get notified when registration opens. ( This program is perfect for new mums)

Get A Copy of My Book

18 Again - Bringing Out the Sexy fit Mummy in You
Just pay for Shipping & Handling

It's the only book you ever need to help you get kickstarted on the journey to a sexy fit motherhood! In the book, I introduce the 4 important pillars that are key to getting you started on your journey. I promise it will be one of your easiest read in your lifetime, but it packs a punch! I spent time putting everything into this book, to help you get started and moving, to lead the healthy and active lifestyle you deserve!