Video Course | 90 min.
$27
In this 90-minute class, let me show you what diastasis is during and after pregnancy, and what we can do to take ownership of and support our bodies to heal.
Part 1: What's all the fuss about?
Part 2: Your 3 Step Action Plan to heal & get stronger
Video Course only | 6 week program
$97
This is the Lite version to my signature 6 week small group online coaching program. This is the program that is safely designed to help you find your fitness back. This is for you if you are a self-motivated new mum who understands that consistency and dilligence is key to success of any program.
It's all there, step by step.
If you can can simply take it & follow it diligently, I will say - Why Not?? GO FOR IT!
Video Course | 15 min
FREE
This FREE guide is perfect for the newly postnatal mama who is completely new to what postnatal fitness is all about!
This 3-part Video Series will show you how to get started on taking care of your body during the fourth trimester.
Learn how to check for diastasis, prioritise breathing and get started on the first safe core exercise !
=>> This guide is made available to the Fit Mummy Nation community on Facebook. Simply request to join and get access here.
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