About

I have a Post Graduate Diploma in Physical Education. I taught PE for 3 years before I left the Ministry of Education after the twins were borned. I still teach PE now on a part time basis when I can afford the time because I love getting young people to move!
During PE school, I aced the gymnastics and dance modules. But I actually can't dance for nuts and have a problem keeping up in Zumba classes!
I am a climber but I am scared of heights. I picked up sport climbing since I was 17 years old and I am trying to find my way back to the wall now, after 3 kids. My daughter climbs way better than me now.
I am a military wife and have been married to my husband for 15 years.

I’m a Certified Personal Trainer with the Amercian Council on Exercise and have been in the biz of fitness training/coaching for 10 years.
I love mountains over the sea. The mountain air is always an allure and nothing beats going to the mountains to cure all illnesses! That's the key reason why I love trail running too.
I am a firm believer that consistency and hard work. Laziness is a deadly disease. So it's crucial that we get our kids moving their asses! Start them young!
Cooking for a family of 5 is very different from cooking for 1 pax. So don't be deceived by the ease of it all when chefs show you how-to recipes on social. Cooking is tedious work! But it's definitely worth feeding your family well!

My focus is to help you discover the other joys and benefits of motherhood, that come along with getting stronger & fitter.