I’m passionate about anything that supports a healthy & active motherhood.
Movement. Food. Active Kids. This is where I share my experiences and knowledge.
I hope something here can create a spark for you! Happy reading!
In the past four days, I have been immersing myself in the world of anatomy, biomechanics, manual therapy and function of the women’s body in Vancouver. Instead of hanging out with fitness professionals, I have been hanging out with physical therapists and pilates instructors who work a lot with women...
I was 85kg the night before I gave birth to my twins!
You’d probably be thinking ‘oh that’s because you were carrying twins!’ But I can tell you the twins’ weight did not even add up to 3kg! They were preemies born at 32 weeks and were tiny. So yes I inherited all that extra weight, water, fats, whatever you want to call them.
Although it is pretty common knowledge that exercise and nutrition intake are equally important in contributing to great health, I am still amused by the number of people and advertisers who are trying to sell their ‘magical’ food products by claiming ‘magical outcomes’.
I have to confess.
I was not too elated when I found out about my second pregnancy (come to think about it, I wasn’t jumping for joy either when I found out about my first). After going through what I deemed as a traumatic first birth with my twins 9 years back, I had no intention of going through pregnancy ever again.
Abs don’t do much work. The society gives abs too much credit it really deserves. All the flaunting of 6-pack abs by bikini models, celebrities and fitness junkies condition us to think and believe that the 6-pack abs is what you need to be going after for your fitness goal.
With baby number 3, I was determined to give him the best. Something I wasn’t able to give the twins back then. We are blessed that the twins had grown strong, heathy and active, and fell sick much lesser ...
This is a very common question among us breastfeeding mums. So common that I forgot all about it … until one of the mamas asked me this question during one of the workshops...
About twice a month, I share tips and musings to help you & your children lead healthy, active lifestyles!
It takes a village to raise an active family.
Let me know where to send these tips to!
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